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Your Best Bet For Protein When Eating At A Buffet

3 February 2017
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Foods that are full of protein are the building blocks of lean muscle, and these are the foods that make you feel satisfied and full. When you dine at a buffet, which foods do you gravitate towards? If you want energy and feelings of satisfaction, reach for the protein. Protein-rich foods are on the buffet; you just need to know where to look for them! Some high sources of protein on a lunch buffet include:
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Tips For Eating Healthy At Restaurants

23 January 2017
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When you are trying to eat healthier, it tends to be much easier to do at home than when you need to go out to eat. If you are eating out at a restaurant, you can't control how they prepare your food, and it is sometimes difficult to choose the healthiest thing. These tips will help you enjoy your time out with friends and family, while also making smart choices.
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Italian Cuisine Menu Ideas For Special Events

19 January 2017
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No matter what type of special event you're hosting, Italian cuisine will be appropriate. Italian foods can range from casual, such as pizza and bread sticks, to fancy, such as seafood pasta. You can use Italian cuisine to create a romantic catering menu for soirees such as intimate dinner parties, wedding receptions, and anniversary celebrations. Whether you're making the event food yourself or hiring a professional catering company to do it for you, an Italian-themed menu will work for any budget.
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Tips For Eating Gluten-Free At Local Restaurants

30 December 2016
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Some people eat gluten-free to feel healthier, while others eat gluten-free because eating foods with gluten in them will make them ill. No matter the reason behind choosing not to eat gluten, there's no doubt that the number of people who eat gluten-free is rising. The good news is that this trend is forcing restaurants to accommodate this way of eating. Many of the major chains put rigorous policy into their gluten-free food options, but local restaurants that are locally owned might not be quite as rigorous because they don't have the same resources as national chains.
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Tips For Reheating Baked Or Grilled Chicken Breast From Your Favorite Restaurant

28 December 2016
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Baked or grilled chicken breast can be one of the healthiest things that you can order in most restaurants. However, many people will simply leave their leftovers because they are unsure of how to reheat the chicken without making it dry. Fortunately, there are a few reheating strategies that you may use to ensure that your chicken is nice and moist when you go to eat the leftovers from your favorite healthy restaurant.
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